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I'm your Menopause & Weight Loss Coach - a Personal trainer & Health Coach
Are you ready to join me and start to make the changes that will stop your suffering?
Home or Gym workouts - Do your workouts in your own time! Get Accountability from a Specialised Menopause Personal trainer who keeps you accountability to achieve your results.If you are looking to drop that 15 - 20 pounds and have been struggling to do it alone.Book a call below so I can tell you more about how I work with my clients and how I can help you especially if you goal is to weight loss, build strength and increasing your muscle mass. All which is required to swiftly go through menopause with ease
Take The First Step Today
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Helps With Accountability
I work with you individually to see what improvements can be made to your nutrition and lifestyle so that you can be in balance with YOU and your body.
Bespoke Training Plans
Balance your hormones with a combination of nutrition, supplementation & lifestyle changes, and finally take control of your life, happiness and health..
Stay ahead of the competition.
Start Your Journey to Success
I help women to balance their hormones and lose weight, by teaching them how to have better digestive health & get fitter, leaner and stronger.
Ladies..
Do you want to gain control of your hormones and start to lose weight to feel sexy again inside out?
Are you suffering from sleepless nights or even night sweats?
Do you feel like you are losing your mind?
Do you want to feel like yourself again?
Well, you are in the right place!
If you are ready to take the first step to balance your hormones, to get your sexy back then you will definitely want to do this program.
Take The First Step Today
I would like to recommend our personal trainer Jacqueline Grant. We have been training with Jackie for over a year and are very happy with our results. Her training is personally focus on our needs. She is very knowledgable re: healthy life style, menopause and exercises. She gave us advice to improve our diet and since February 23, we have lost 12 kilograms (1 stone and 12.46 lb) and almost 11 kilograms (1 stone and 10.25 lb). If you are a female and looking for a personal trainer, to loose weight eating healthy, learning your options etc, she is the one for you
Raquel L
Before starting with Jackie I wasn't sure where to begin with trying to get stronger and lose some weight in a healthy way, and was quite nervous about working with a trainer. She made the whole process easy and even really fun! I can see and feel progress all over and have learned so much about different exercises and nutrition over the last few months, that I can go on to use in the future as well as in my sessions.
Katherine Stokes
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